Tim’s services.

  • Strength Training

    Become stronger through progressive resistance training. Increase your energy levels, metabolism, bone & joint health, and overall mental well-being. Empower yourself and feel stronger.

  • Body Recomposition

    Lose fat, gain muscle, or do both at the same time. Feel better when you look in the mirror. Be confident about how you present yourself to the world, and proud of how you look.

  • Athletic Enhancement

    Increase speed, stamina, explosiveness, balance, and other athletic qualities. Train to get better at a specific sport, or to be more generally fit and functional.

  • Injury Prevention

    Eliminate muscular or structural weaknesses throughout your body. Reduce nagging pains, imbalances, and the likelihood of injury. Fix your posture, and learn proper movement mechanics.

  • Boxing/Kickboxing

    Learn the basics of Boxing and/or Kickboxing. Improve your confidence while having fun and breaking a sweat. Embrace martial arts and become better prepared in a self-defense scenario.

  • Mobility & Flexiblity

    Increase the range of motion in your joints and the flexibility of your muscles. Become more supple, loose, relaxed, and tension-free. Clear your mind with the meditative qualities of stretching.

When working with Tim, you always get his full, undivided attention. He'll always give you his best.
That’s a guarantee.

1-on-1 Personal Training

Sessions are completely catered to your individual needs. There’s no cookie-cutter programs, there’s only what’s best for YOU.

A qualified trainer such as Tim provides you with maximal effectiveness and safety, ensuring you don’t waste your time doing useless or even harmful exercises.

Tim will motivate you, keep you accountable, help you push through challenges, and break limits. Together you will work towards your goals.

At the end of the day, having a good personal trainer means having someone who wants you to win by your side.

Find out more about Tim’s
core values and beliefs

Pricing

1x Session: 65€

Packages:
10x Sessions: 600€ (7.7% discount)

15x Sessions: 875€ (10.2% discount)

20x Sessions: 1100€ (15.4% discount)

(every training is 1 hour)

Services: in depth