FEET FIRST: The Shocking Truth About Shoes (and How You’ve been Betrayed)
“"For decades, the shoe industry has prioritized aesthetics over functionality. Many popular shoes squeeze our toes into unnatural shapes, offering little room for them to breathe and function as nature intended””
Did you know that toes play a key part in overall health & athletic performance?
The Price of Style: How Fashionable Shoes Are Crippling Our Feet is it worth it?
Your Shoes Are Sabotaging Your Health—Wake Up!"
UNDERRATED for performance & health
Mention babies being born with toes spread out.
Origin of the shoe caving in.
How it negatively impacts us.
If your feet have any issues, that will work its way up the kinetic chain and cause issues in the ankles, knees, hips, etc.
I remember when I first started wearing socks while training, my feet started cramping up!
How to get stronger feet/toes, solutions.